Ziggamins are jam packed with loads of vitamins to support your kid's growth! Here's just how many we've got:

- Vitamin A

- Vitamin B3

- Vitamin B5

- Vitamin B6

- Vitamin B12

- Vitamin C

- Vitamin D

- Vitamin E

- Biotin

- Folic Acid

- Zinc

- Iodine

Benefits: Vitamin A is like a mini superpower! 🦸 It supports your eyesight, helps maintain a strong immune system, and keeps growing bodies strong!

Found in: Carrots, cheese, milk, yoghurt, eggs, and oily fish.

Amount: 666.5iu/200μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 300-400μg

6+ year old children: 400-600μg

Benefits: Vitamin C is the ultimate body repair kit! 🔧 It helps maintain your immune system, supports daily skin repair, helps the body absorb iron for healthy oxygen in the blood, and aids collagen to keep your body parts strong.

Found in: Oranges, peppers, blackcurrants, strawberries, broccoli, potatoes, fresh fruit and vegetables.

Amount: 10mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 15-25mg

6+ year old children: 25-45mg

Benefits: Vitamin D gives you the power of the sun! ☀️ It helps support strong muscles, bones, and teeth, and helps keep your immune system at the ready.

Found in: The sun, oily fish, mushrooms, red meat, and egg yolks.

Amount: 50iu/1.25μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 10μg

6+ year old children: 10μg

Benefits: Think of Vitamin E as your ultimate bodyguard! 💪 It helps keep your skin and eyes healthy, and supports your immune system.

Found in: Nuts, seeds, red peppers, and plant oils (Saffron oil, olive oil, sunflower oil).

Amount: 1.35iu/0.9mg

Nutrient Reference Value: 7.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 06-7mg

6+ year old children: 7-11mg

Benefits: Vitamin B3, like many of the 'B's, is supports your body's fuel converter! ⚙️ It helps your body turn food into energy, supports your brain, and helps maintain healthy skin.

Found in: Meat, fish, eggs, and wheat flour.

Amount: 2mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 6-8mg

6+ year old children: 8-12mg

Benefits: Vitamin B5, like many of the 'B's, is like the ultimate manufacturing partner for your body! 💡 It reduces tiredness and supports the body's natural daily building blocks and helps your body turn food into energy!

Found in: Chicken, beef, eggs, mushrooms, and avocado.

Amount: 0.75mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 2-3mg

6+ year old children: 3-4mg

Benefits: B6, like many of the 'B's, is your body's mini messenger! 💬 It helps your body use and store the energy it gets from food, supports a happy nervous system, and helps keep your skin and muscles healthy.

Found in: Pork, chicken, some fish, milk, oats, peanuts, and bananas.

Amount: 0.35mg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.5-0.6mg

6+ year old children: 0.6-1.0mg

Benefits: Biotin is like a growth wizard! 🪄 It helps you convert food into everyday energy and keep hair, skin, and growing bodies healthy!

Found in: Eggs, organ meats, fish, nuts, cauliflower, and seeds.

Amount: 12.50ɥg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 8-12μg

6+ year old children: 12-20μg

Benefits: Folic Acid is your cell builder! 🧬 Supports natural tissue growth, helps form healthy red blood cells, and keeps them happy and healthy.

Found in: Leafy green vegetables, broccoli, brussels sprouts, peas, chickpeas, kidney beans, and liver.

Amount: 25ɥg

Nutrient Reference Value: 12.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 150-200μg

6+ year old children: 200-300μg

Benefits: Think of Vitamin B12, like many of the 'B's, as a super battery charger! ⚡️ It helps your body release energy, helps nerves send messages throughout the body, and supports healthy red blood cells.

Found in: Meat, fish, Milk, eggs, cheese, and some fortified cereals.

Amount: 0.375μg

Nutrient Reference Value: 15%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.9-1.2μg

6+ year old children: 1.2-1.8μg

Benefits: Iodine is like a growth conductor! 🌱 It helps maintain a healthy metabolic rate and assists the body's cells.

Found in: Eggs, shellfish, sea fish, milk, cheese, and dairy products.

Amount: 3.75ɥg

Nutrient Reference Value: 2.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 90μg

6+ year old children: 90-120μg

Benefits: Zinc is like a super mechanic for your body! 🩹 It helps support daily skin repair, process important carbohydrates, protein, and fats from food, and supports healthy cell growth!

Found in: Cheese and dairy products, kelp, bread, some cereals, meat, and shellfish.

Amount: 0.375mg

Nutrient Reference Value: 3.75%

Recommended Nutrient Values Per Day for:

3-5 year old children: 3-5mg

6+ year old children: 5-8mg